Workout programs just for you, tailored to cater individual capabilities
A r m s
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Biceps
Triceps
Shoulders
Physical Fitness
T O R S O
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Chest
Abdomen
Back
Healthy Lifestyle
Lower Body
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Glutes
Thigh
Calves
Be Proud
Biceps
The biceps are muscles that run from the front of your shoulders to your elbow.
They are actually made up of two different parts: a long head and a short head. Both are activated
during bicep exercises but respond differently to various movements.
Building up your triceps isn't just about creating a set of 3D arms. Yes, your triceps,
the three-headed muscle that runs along the back of your upper arm, will make your guns look bigger
and badder and beefier than ever.
Wide shoulders are usually strong, which can help you with everyday tasks such as lifting heavy objects or playing sports.
You'll also be less likely to injure yourself during exercise. Having well-developed shoulders can indicate strength and health since
you'll have lots of upper body muscle mass.
Chest includes some of the largest muscles in the upper body, you use those muscles all day long.
It's important to keep them strong for all your daily activities. The stronger your chest muscles are, the stronger your entire body is.
The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.
The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced,
and protects your spine.
The Back muscles give power to the body, that play a major role in all functions. They connect the hips, butt, chest,
shoulder and neck.It is a conjunction between major body muscles of human body parts. These muscles do not only serve us in spotting activities
and power workouts, they serve us in our daily lives.
Strong glutes are important for proper pelvic alignment, propulsion during running,
and even single limb stance support. Strong glutes also help to support the lower back during lifting motions,
and prevent knee injuries during lifting and running exercises.
Developing strength and power are just a few of the many benefits of a leg workout.
Training these large muscles also improves athletic performance, making it easier to jump, run, kick,
pivot, balance, accelerate, decelerate and turn.
The calf muscles play an important role in pumping blood through venous circulation and are therefore known as the peripheral heart.
When we contract our calf muscles, the veins inside force the blood to flow upwards towards the heart.
