The Triceps work with the biceps to perform most strong forearm movements. They’re one of the most important muscles for developing upper body strength, which is especially important as you age.
Without Equipments
Primary muscle group(s):Triceps, Secondary: Shoulders
How to do it:
Bring your right arm across your body. Bend your elbow slightly. Use your left hand to guide the movement as you press your arm into your chest and over to the left. Hold this stretch 30 seconds and do three to four repetitions on each side.
Primary muscle group(s):Triceps, Secondary: Shoulders
How to do it:
Start in the same position as the overhead triceps stretch, holding a towel or strap in your right hand. Bring your left elbow down along your side body and reach your hand up to hold the bottom of the towel, keeping the back of your hand against your back. Pull your hands in opposite directions.
Primary muscle group(s):Triceps, Secondary: Shoulders
How to do it:
Bring your right arm across your body. Bend your elbow slightly. Use your left hand to guide the movement as you press your arm into your chest and over to the left. Hold this stretch 30 seconds and do three to four repetitions on each side.
Primary muscle group(s):Chest, Secondary: Triceps
How to do it:
It’s Do Simply Stand through the inclined Surface and start Doing as simple push-ups.
Primary muscle group(s):Triceps, Secondary: Back
How to do it:
This Exercise does as simple Push-ups just only a difference is shown that in this you only hands together so that your thumbs and forefingers form a triangle. After making triangle we do as simple push-ups you do.
Workouts with Equipments
Primary muscle group(s):Triceps, Secondary: Shoulder
How to do it:
Attach a rope handle to the high pulley of a cable station. Bend your arms and grab the bar with an overhand grip, your hands shoulder-width apart. Tuck your upper arms next to your sides. Without moving your upper arms, push the bar down until your elbows are locked. Slowly return to the starting position.
Primary muscle group(s):Triceps, Secondary: Shoulders
How to do it:
Attach a rope handle to the high pulley of a cable station. Bend your arms and grab the bar with an overhand grip, your hands shoulder-width apart. Tuck your upper arms next to your sides.Without moving your upper arms, push the bar down until your elbows are locked. Slowly return to the starting position.
Primary muscle group(s):Triceps, Secondary: Shoulder
How to do it:
Hoist yourself up on parallel bars with your torso perpendicular to the floor; you'll maintain this posture throughout the exercise. (Leaning forward will shift emphasis to your chest and shoulders. Bend your knees and cross your ankles. Slowly lower your body until your shoulder joints are below your elbows. (Most guys stop short of this position.) Push back up until your elbows are nearly straight but not locked. If you have shoulder issues, skip this move.
Primary muscle group(s):Triceps, Secondary: Shoulder
How to do it:
- Grip the EZ bar on the inner grips using an overhand grip and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your upper arms perpendicular to the floor. Slowly extend your arms back to the starting position without locking your elbows.
Primary muscle group(s):Triceps, Secondary: Shoulders
How to do it:
Sit on a bench and grab one dumbbell. Form a diamond shape with both hands to grip the top end of the weight. Raise the dumbbell over your head, keeping your elbows up and your core tight. Lower the dumbbell down the top of your back by bending at the elbow, maintaining your strong chest and keeping your shoulders still. Raise the weight by fully extending your arms, pausing for a count to squeeze at the top of the movement.
