The carnivore diet is simple, you only eat animal foods and products. Everything else is restricted. That means no fruits, no vegetables, and especially no carbohydrates.
LET'S DO IT!A vegan (say "VEE-gun" or "VAY-gun") diet is a total vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals in any way.
LET'S DO IT!Boosting your metabolic rate can help you lose body fat. However, most "fat-burning" supplements on the market are either unsafe, ineffective or both. Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.
LET'S DO IT!If you aren't aware, to build muscle you need to provide your body with excess calories. Everything in life is about energy.
LET'S DO IT!